A 12-month course with a weekly session that involves tasks & projects to ensure learning of our control on human interaction, behavior with others & self-management of emotions, relationships & social quotient in our domestic & professional lives.

Course Duration: 12 months; 60 minutes a week

1. Activities and tasks
2. Quizzes and tests
3. Individual & Group Projects 

Seerah (The Categories of Thought)

• From the psychological perspective
  • 20 Chapters
• From philosophical perspective
  • 5 Chapters
• From political perspective
  • 10 Chapters
• From character-building perspective
  • 15 Chapters

Course Outline:

1. Introudction 
   1. ​​​​​​Define Emotional Intelligence (EQ). Identify the benefits of emotional intelligence.
   2. Learn the four core skills required to practice emotional intelligence.
   3. Define and practice self-management, self-awareness, self-regulation, self-motivation and empathy. Successfully communicate with others in a non-verbal manner.
   4. Verbally communicate with others.
   5. Interpret and manage your emotions.
   6. Master tools to regulate and gain control of one’s own emotions Articulate your emotions using the right language.
   7. Balance optimism and pessimism. Effectively impact others.
   8. Relate emotional intelligence to the personal relationship, professional relationships at workplace and being with your own self more consciously.
2. Understanding The Science
   1. Hardware
   2. Software
   3. Wetware
   4. Basis of emotions
   5. Why are emotions important
   6. The bigger scope of life
3. Psychology 
   1. Self-awareness and its modelling
   2. Classical theory of emotional intelligence
   3. The new age and the effect of science
   4. Biases and the bases of beliefs
4. Physiology 
   1. The design of the universe and our integration
   2. The general concept of life and how the human body fits on the planet earth
   3. The sense of achievement and the chemical coding
   4. The hierarchy of competence and the bigger race
   5. Fear and motivation
   6. The bigger game of survival and the instrument of fear
   7. How fear helps and when it doesn’t
   8. Using your own fear to conquer the calamities
5. Pathology
   1. ​​​​​​​​​​​​​​The receptors and effectors
   2. Serotonin
   3. Dopamine
   4. Cortisol
   5. Oxytocin