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NAME:Maryum Karim
COURSE: Emotional Intelligence
BATCH: 6
PANIC- an emotional curse
A little girl named Fatima was five years old was frightened when her father shouted on her mother due to certain reasons. Everyone in the house were emotionally distress. Fatima, her mother and siblings were frightened and disturb when her father came in the house because they all knew that he will be angry due to his work and will throw all his frustration. Due to this kind of environment Fatima and her siblings grew up in such disturbed environment of their house. Disturbed environment caused different emotional issues to everyone. Fatima used to of getting panicked in each and every situation whether bigger issue to the smaller issue like open the lock of the gate to her child surgery. This habit of getting panicked disturb her personality emotionally and people surrounding her. What would she do to get rid of this issue because she didn’t want live her life like this. She wanted to resolve all her bigger and smaller issues positively.
A sudden stimulus and event of fear which resist the affected person to perceive anything positively and lost all his logical thinking and reasoning. This emotion is called panic.
When you have a panic attack your body is in fight or flight situation. Your amygdala signals the alarming situation to the brain and whole body react accordingly. Key chemicals that are involve in panic are epinephrine/adrenaline, norepinephrine &cortisol. This would with the person whose archetype is not lock correct which means serotonin is not locked correctly.
ALLAH says in Qur’an;
O believers! Seek comfort in patience and prayer. Allah is truly with those who are patient. (Al-Baqarah:153)
Your Lord has not abandoned you, nor has He become hateful. And the next life is certainly far better for you than this one. (Al-Dhuha:3-4)
If you ever got panic, you have remind these verses that ALLAH never abandoned His people.
According to Daniel Goleman;
a renowned psychologist and author of Emotional Intelligence, characterizes panic as a destructive emotional state that sabotages rational thought, often initiated by an "amygdala hijack". When in the grip of panic, the brain's emotional center (amygdala) overrides the rational, thinking brain (prefrontal cortex), leading to irrational, impulsive responses.
Techniques for Control are; focus on breathing, "name it to tame it"(Labeling the feeling), observing the state
According to Carl Jung; viewed panic and anxiety not as mere illnesses, but as symbolic, energetic messages from the unconscious, signaling a desperate need for psychological growth, authenticity, or an emerging, unlived life. Panic arises when one lives against their true nature, requiring individuals to stop running from their fear and instead embrace the "shadow" to initiate transformation.
